WELCOME
We are an ever expanding community of muscleheads, gym junkies, and general fitness enthusiasts. We aim to change lives by helping individuals become motivated, goal oriented, and driven to achieve their life’s goals inside and outside the gym.
A piece of steel had to be burned and beaten before it became Excalibur
David Sharko - Sole Proprietor and NCSF Certified Personal Trainer
workouts
Check out our ever expanding collection of 100% FREE workouts. No sign up, no purchases, no membership, no bullshit required. Come in and get a pump.
Men’s Programs
Gentlemen. The time is now. Find the right program for you. Whether you wanna get jacked, shredded, or become the strongest version of yourself, we got you covered.
Women’s Programs
Don’t worry ladies, we didn’t forget about you. We can tailor to your every need as well. From a fitness perspective of course…