WELCOME

 

We are an ever expanding community of muscleheads, gym junkies, and general fitness enthusiasts. We aim to change lives by helping individuals become motivated, goal oriented, and driven to achieve their life’s goals inside and outside the gym.

A piece of steel had to be burned and beaten before it became Excalibur

David Sharko - Sole Proprietor and NCSF Certified Personal Trainer

 
 
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workouts

Check out our ever expanding collection of 100% FREE workouts. No sign up, no purchases, no membership, no bullshit required. Come in and get a pump.

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Men’s Programs

Gentlemen. The time is now. Find the right program for you. Whether you wanna get jacked, shredded, or become the strongest version of yourself, we got you covered.

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Women’s Programs

Don’t worry ladies, we didn’t forget about you. We can tailor to your every need as well. From a fitness perspective of course…